There has been a revolution as of late. A revolution that is forcing us to look at just how much we don’t physically move in our day to day lives. We look at three flights of stairs and think it might as well be Mount Kilimanjaro and quickly jump on the elevator. There are even gyms that now have an escalator going into the entrance because the second we stop working out, we should have to work one bit harder. Our sleeping habits have become worse and worse due to electronics keeping us engaged until later times at night which usually equal into late night QVC purchases that don’t help us either. Sleep is one of the most overlooked aspects to living a healthy life but the recent revolution in fitness and sleep monitoring gadgets has helped to try and cure the problem.
Lark has developed a silent alarm clock that is all run off a wristband. The wristband looks relatively comfortable but we haven’t had a hands on with it so we can’t quite verify that. Lark will actually monitor different aspects of your sleeping habits and then give you advice and encouragement on how to better sleep. The other really nice thing about the Lark Silent Alarm Clock is that instead of some obnoxious alarm scaring you out of a deep sleep, the wristband will vibrate and slowly bring you awake within 30 minutes of the time you set to wake up. It should be able to leave you feeling much more rested and get a lot more sleep. The other unspoken benefit of the Lark Alarm Clock is that because it works off a quiet vibration, you shouldn’t disturb your partner if they get up after you. If you have ever started your day off with a wife that is angry you woke her up. you will quickly realize Lark is worth it for that alone. Click Here for image source and to purchase Lark Pro Sleep Monitor Silent Alarm Clock and Personal Sleep Coach